Focus

Identity Shift

*Focus

Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. —Philippians 4:8

What you focus on you get more of. When you focus on negative things, you find more negative things…

When you focus on positive things, you find more positive things… I challenge you to start focusing more on the positive than the negative. You can start today. Take a moment to notice all the positive things that are happening right now in your environment and your life.

3 positive things I notice right now are:

1-3

When I notice that I am comparing myself to others I will

I will do better about my screen time by

Distractions I need to look out for are

***Screenshot your responses

Exercise:

Shift your focus as often as you need to today.

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Identity Shift

*Goals

A part of controlling how you show up is having quality goals. To avoid spreading yourself too thin, commit yourself to only two to three categories at a time. For instance, you can focus on your fitness and your career. Or your career and your relationships… etc. The two categories you pick should be what you think will have the greatest impact on your life. You can change what you focus on every 30—60 days.

Goal 1

Visualize already achieving this goal and how it feels. What action steps did you take to achieve it?

Goal 2

Visualize already achieving this goal and how it feels. What action steps did you take to achieve it?

Goal 3

Visualize already achieving this goal and how it feels. What action steps did you take to achieve it?

***Screenshot…

Exercise:

Write these goals and action steps down on paper and post them somewhere you can see them everyday

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